If you crave for exercises all the time, you are a fitness junkie. Here’s an insight into the habits of fitness fanatics that gives them all the energy and motivation they need.
When you exercise, using machines can help you achieve your goals, but in case you use it incorrectly it could even damage you.
At times, gym becomes a place where you can embarrass yourself apart from exercising. This is a list of situations that are outright hilarious and embarrassing.
Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.
For women, lifting weights is synonymous with masculinity. But, is that all weight lifting is about? We beg to differ.
One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
Did you know that performing some exercises can be a total waste of time when it comes to losing weight? Here are some exercises you should never do if you are trying to lose weight.
Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
People are already have a tight schedule with no time to workout, who has spare time for exercises that have almost no effect? Yes, there are many exercises that give somewhat zero results when done in a wrong way.
Mental and physical health is what concerns people all around the world. The kind of lifestyle that we are leading today makes it really imperative to indulge in physical activities that promote good mental and physical health.