Mental and physical health is what concerns people all around the world. The kind of lifestyle that we are leading today makes it really imperative to indulge in physical activities that promote good mental and physical health.
Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
Cycling is classed as the best cardio workout. And studies suggest that people who are active cyclists are less likely to have any blood pressure problems.
Why people go on hiking? What is so special about hiking? Is it true that hikers are happier and healthier than the rest of people? How it benefits your health? Let’s find out!
If you’ve just started running and want to do things right, here is what you should refrain from doing.
One has to be smart and patient when it comes to incorporating changes in life, even if they're related to your diet and workouts.
The human body is a complex system of mechanisms. Discover some of the amazing and surprising ones.
An intense workout can often leave you with sore muscles and you can barely move your arms and legs to do even the simpler of tasks afterwards.
At times, gym becomes a place where you can embarrass yourself apart from exercising. This is a list of situations that are outright hilarious and embarrassing.
Pilates is the fitness secret of most of the celebrities these days. Take a look who all credit Pilates for their fitness.