Weight loss may be a costly affair with the gym fees and weight loss programs charging exorbitant prices. Fortunately, nature's bounty offers foods that can help you to lose weight at almost no cost. What's more? They provide ample nutrition too! Here are some superfoods that can help you with economical weight loss.
A recent study in Food Chemistry has shown that apples contain non digestible compounds that aid the growth of good bacteria in the gut, which are associated with weight loss. According to another study published in Nutrition, eating an apple three times every day can help in losing a small amount of weight. Apples are low in calories and are loaded with antioxidants, dietary fibre and phytonutrients. So, eat this weight loss superfood regularly.
Oatmeal is the most powerful fat burning agent due to its immense soluble fiber source, which allows it to slowly move through the digestive tract, making you feel fuller for longer durations of time. Other key benefits of oatmeal include its ability to stabilize blood sugar levels and boost body's metabolic fat burning engines. It can also lower levels of LDL (bad) cholesterol by removing cholesterol from the body and helping you to keep arteries clean and clear.
Omega-3 essential fatty acids and fiber present in flaxseeds help in weight management. The dietary fiber makes you feel fuller and the omega-3 fatty acids can curb sweet cravings.
Replacing less healthy foods with plain yoghurt may help you in weight loss. Yogurt provides significant amount of protein, calcium, phosphorous, potassium, zinc, vitamin B-12, riboflavin and pantothenic acid. In addition, it boosts immunity and keeps hunger pangs in control by regulating blood sugar levels. Consuming yoghurt on regular basis also helps in lowering risk of colon cancer.
Green tea contains an ingredient called polyphenols that helps in dissolution of triglycerides, which get deposited in our body. It also boosts endurance, allowing you to exercise for long thereby, aiding in weight loss.
Eggs not only help to gain muscles, but they can also help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs, reported a study from Louisiana State University in Baton Rouge.
Watermelon is not only sweet and delicious, but it is also full of vitamins and minerals. Eating watermelon not only makes you feel full in a relatively short period of time but it also keeps you full for longer durations of time.
Pomegranates are full of essential nutrients and antioxidants that are required for healthy well-being. Instead of drinking unhealthy beverages containing sugar, you should switch to pomegranate juice which is naturally sweet and has fewer calories. Image Source: Getty
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