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Effective home remedies to get rid of bone spurs

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:May 10, 2016
Bone spurs are tiny projections that form along the ends of bones due to continuous pressure and wear and tear of the bones, restricting joint movement. However, you can easily treat the condition by making certain lifestyle changes and using these effective home remedies.
  • 1

    Cold compress as bone spurs treatment

    You can treat bone spurs naturally by using cold compress on regular basis. Use of cold compress not only helps reduce swelling and inflammation but also provides relief from pain. Take few ice cubes in a thin towel and apply them over the affected area and rub gently. Keep doing this for 5-10 minutes. Tip: don’t apply ice directly on the skin as it may lead to frostbite.

    Cold compress as bone spurs treatment
  • 2

    Ginger as bone spurs treatment

    One of the most effective home remedies for bone spurs treatment involves use of ginger due to its anti-inflammatory properties. If you want to get rid of pain, swelling and inflammation, all you have to do is prepare ginger tea and drink at least 3 times a day. You can also massage the affected area with ginger oil few times a day to get relief from bone spurs.

    Ginger as bone spurs treatment
  • 3

    Apple cider vinegar as bone spurs treatment

    Another natural solution for bone spurs can be apple cider vinegar. Known for its anti-inflammatory properties, apple cider vinegar is effective in reducing pain, swelling and inflammation. Take 2 teaspoons of apple cider vinegar in a glass of water and drink it twice a day to prevent bone spurs.

    Apple cider vinegar as bone spurs treatment
  • 4

    Turmeric as bone spurs treatment

    Bone spurs can also be treated naturally by using turmeric as it can effectively alleviate the symptoms of bone spurs. Turmeric contains a yellow pigment called curcumin which is packed with anti inflammatory and antioxidants properties that help reduce inflammation and pain associated with bone spurs. All you have to do is add a teaspoon of turmeric powder to cup of lukewarm milk. Drink this milk at least twice a day for fast recovery.

    Turmeric as bone spurs treatment
  • 5

    Chamomile as bone spurs treatment

    Another effective cure that comes under bone spurs home remedies is chamomile. Being rich in anti-inflammatory and pain relieving properties, chamomile is amazing at reducing inflammation and pain associated with bone spurs. Just prepare a mixture by adding 1 tablespoon of fresh chamomile flowers to a cup of hot water. Let the solution steep for 10-15 minutes and allow it to cool down. Now wash the affected area using this solution. You can also drink 2-3 cups of chamomile tea to get rid this problem. Image Source: Getty

    Chamomile as bone spurs treatment
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  • ayushi16 May 2016
    this article is very helpful.