Don’t Throw Watermelon Seeds Away

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:May 18, 2015

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Watermelon is one of the most commonly bought fruits in summer. While the bright red watery part of it is eaten sumptuously, most people throw its seeds away. Before you throw the seeds in the bin, here is what you need to know about watermelon seeds.
  • 1

    Watermelon Seeds Are Good For You

    Watermelon is a popular, refreshing fruit that is full of nutrition. However, did you know that its seeds are also beneficial? Yes, you read it right, the watermelon seeds are great for your health as they are loaded with iron, potassium and vitamins. So, instead of throwing watermelon seeds away, chewing on them is a healthy option. Here is why you should gorge on watermelon seeds.

  • 2

    Prevent Hair Breakage

    Consumption of watermelon seeds on a regular basis provides you with essential fatty acids which can prevent hair breakage. In addition, the seeds improve growth of hair by maintaining hair health.

  • 3

    Treat Itchy Scalp

    Watermelon seed oil is light in texture so it gets absorbed easily without clogging the pores of the scalp. Moreover, it provides moisturizing benefits to dry and flaky scalp.

  • 4

    Clear Acne

    Apply watermelon seed oil to your face with the help of a cotton swab to remove dirt and sebum that causes acne and dull appearance to the skin.

  • 5

    Delay Aging

    Watermelon seeds also have antioxidant properties which make your skin look younger and healthier. In addition, consumption of these seeds can protect your skin from certain types of skin cancers and infections.

  • 6

    Moisturize Skin

    The watermelon seeds contain unsaturated fatty acids that help keep your skin moisturised.

  • 7

    Control Diabetes

    Take some watermelon seeds and boil them in water. Drink this liquid every day like tea to control blood sugar levels, helping you delay or prevent diabetes.

  • 8

    Good for your Heart

    Watermelon seeds are rich sources of magnesium, a nutrient that helps in maintaining normal heart functioning, blood pressure, etc. They can also treat various cardiovascular diseases, hypertension and provide support in metabolic processes. Image Source: Getty

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