Watermelon is a popular, refreshing fruit that is full of nutrition. However, did you know that its seeds are also beneficial? Yes, you read it right, the watermelon seeds are great for your health as they are loaded with iron, potassium and vitamins. So, instead of throwing watermelon seeds away, chewing on them is a healthy option. Here is why you should gorge on watermelon seeds.
Consumption of watermelon seeds on a regular basis provides you with essential fatty acids which can prevent hair breakage. In addition, the seeds improve growth of hair by maintaining hair health.
Watermelon seed oil is light in texture so it gets absorbed easily without clogging the pores of the scalp. Moreover, it provides moisturizing benefits to dry and flaky scalp.
Apply watermelon seed oil to your face with the help of a cotton swab to remove dirt and sebum that causes acne and dull appearance to the skin.
Watermelon seeds also have antioxidant properties which make your skin look younger and healthier. In addition, consumption of these seeds can protect your skin from certain types of skin cancers and infections.
The watermelon seeds contain unsaturated fatty acids that help keep your skin moisturised.
Take some watermelon seeds and boil them in water. Drink this liquid every day like tea to control blood sugar levels, helping you delay or prevent diabetes.
Watermelon seeds are rich sources of magnesium, a nutrient that helps in maintaining normal heart functioning, blood pressure, etc. They can also treat various cardiovascular diseases, hypertension and provide support in metabolic processes. Image Source: Getty
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