Being the best source of omega-3 fatty acids, fish is consumed by people around the globe.
Soy or soybeans are full of protein, healthy fats, minerals and fibre. All the nutrition and no cholesterol at all, makes it the perfect diet food.
Most of our diets include more carbohydrates than needed for our body to survive. Low carb diets can not only help individuals lose weight, but by reducing the blood sugar levels it can also be beneficial for your overall health.
Do you know that some foods are likely to increase the risk of food-borne diseases? Here are some foods that get easily contaminated by disease-causing bacteria, viruses and parasites.
If you are a foodie and food is your life then the thing that you must not miss at any cost, is these lip smacking traditional Indian dishes. These cuisines are totally awesome to try because we have both meat and veg dishes on our platter this weekend.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
There are millions of people around the world who start their day with a cup of coffee. But drinking too much coffee can cause more damage than you realise. Here are some adverse effects coffee may have on you, if you consume it more than your body needs.
Amidst the hectic lifestyle most of us lead, it becomes all the more important to eat healthy. The beauty of eating healthy even when you’re busy as hell is that you can do that just by including a bowl of dalia everyday in your diet.
Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day.