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Consuming these vegetables will boost liver function

By:Namrata Dutta, Onlymyhealth Editorial Team,Date:May 13, 2016
Modernization and westernization have affected our livers more than our culture. Yes, the modern urban eating habits are taking a toll on our health, big time. You need a healthy liver diet and this is a list of liver cleansing foods. Take a look!
  • 1

    Garlic as a cleansing diet

    Garlic can help you drench out all the toxins by activating liver enzymes. It is high on selenium and allicin, these compounds are known to help cleanse liver. Allicin found in garlic can protect one against liver cancer. It can also reduce fat accumulation in the liver.

    Image: Getty

    Garlic as a cleansing diet
  • 2

    Avocados for liver cleanse

    Avocados are high on antioxidants and help your body create glutathione that can elevate the natural cleansing mechanism. Avocados can help you boost detoxification enzymes of liver and help you get rid of toxins like carcinogens

    Image: Getty

    Avocados for liver cleanse
  • 3

    Broccoli as a cleansing diet

    Broccoli helps you to increase the secretion of glucosinolate enzyme in your body that ultimately helps in cleansing your body and your liver. This green vegetable is one of the healthiest vegetable and is a part of healthy liver diet.

    Image: Getty

    Broccoli as a cleansing diet
  • 4

    Carrots as a cleansing diet

    Carrots are enriched with plant-flavonoids and beta-carotene. Consumption of carrots can boost overall liver function. Carrot can help protect liver against the poisoning induced by chemicals such as tetrachloride that can damage liver.

    Image: Getty

    Carrots as a cleansing diet
  • 5

    Cabbage is an excellent liver cleansing food

    There are two important liver detoxifying enzymes that can be stimulated by eating cabbage and get rid of all the toxins. Green cabbages contain more chlorophyll and chlorophyll helps strengthen the liver.

    Image: Getty

    Cabbage is an excellent liver cleansing food
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  • UDEY KHANNA26 May 2016
    I would appreciate if you could guide as to how to get rid of the swelling in the legs and feet. This is there since December. Various treatments have been done but of no avail Now I am taking dytor and urimaxat night but no major relief. I am diabetic and get tired soon.