What we eat plays an important role in building and maintaining bone density. Beware of these foods that reduce bone density and cause bone loss.
Loss of bone density is considered one of the signs of getting older. It is by age 20 that there is a decrease in bone density. However, there are several ways you can counter the decline and protect bone density from an early age.
You are wrong to think that doctors tell your everything about your health. So, here are some important things about bones that orthopaedics wouldn’t tell you.
Bones are the support system of the body. Your lifestyle choices have a certain role in assisting the bone-building process and keeping them stronger.