Best home remedies for arthritis
Osteoarthritis, the most common form of arthritis, generally affects elderly patients. It causes inflammation and pain in joints and tissue around the joints. Some forms of arthritis can affect people at a very early age. There are some home remedies available that can effectively ease the arthritis pain.
The best solution to ease arthritis is to exercise a little according to your health and age. People often think that physical exercise may worsen their arthritis problem. On the contrary, it helps improve the situation. Make sure you indulge in some simple exercises like walking, cycling or swimming.
Considering the pain and discomfort caused by arthritis, nothing will feel better than a gentle mustard oil massage on the affected area. It will stimulate the blood flow and reduce the pain and inflammation. Gently massage with warm oil every night before going to bed.
It has been observed that arthritis pain is also related to the weight. Losing weight to attain healthy body mass index often reduces the arthritis pain and swelling. The extra weight puts additional pressure on your joints, especially the knees. Losing weight may even make the symptoms disappear completely.
Apply heat to painful joints to get quick relief from arthritis pain. You can use heat pads, hot packs or even electric blankets to supply heat to your joint. If the weather is already hot, you can also use an ice pack to ease the pain. Cold and hot treatments have been very helpful in reducing the pain and swelling.
You can also rub eucalyptus oil on the affected region to reduce the pain and inflammation. It has amazing mint like quality that makes it a wonderful home remedy for pain relief. It is often mixed with other oils like spearmint and peppermint to increase its effectiveness.
There are several natural ointments available from various companies that provide quick relief from the arthritis pain. However make sure that you consult your doctor first, as some ointments may have better effects than others.
Knowing it all
Knowledge about arthritis can be very helpful in keeping the problem in control. If you know your limits, then you can manage your lifestyle and avoid making your arthritis pain worse. Spend time with your doctor and understand your physical limits.
Omega 3 fatty acids have great anti-inflammatory effects on the body. It can be very helpful in reducing the arthritis pain and swelling. You can add fish to your diet to get ample supply of omega 3 acids.
Several people have discovered relief from arthritis pain and swelling after taking few acupuncture session. You can also consider the risk free procedure since it is supposed to help you in several ways.
People who have trouble performing simple physical exercises can take help from gentle physical therapy. An experienced physical therapist who knows how to help ease arthritis pain can be very helpful for old or weak people.
Flax seed oil
Flaxseed is often believed to be a natural cure for arthritis. It contains omega-3 fats which help our body to generate prostaglandins series 1 and 3, which are anti-inflammatory hormone-like molecules. These molecules help reduce the inflammation caused due to rheumatoid arthritis and osteoarthritis. So, you can take one tablespoon of Flaxseed thrice a day or add it in your food.
Another remedy to treat arthritis is by using Epsom salt as it has high quantity of magnesium, which is considered good for bone health. Magnesium deficiency reduces the body’s ability to absorb calcium and phosphorus making your bones weaker. Mix 3 tablespoons of fresh lemon juice and 3 tablespoons of Epsom salt in one pint of warm water and take one teaspoon in the morning and one at night.
Alfalfa is known for its beneficial qualities in the treatment of arthritis. Add one teaspoon of Alfalfa seeds to a cup of warm water. Take three to four cups of this tea daily for approximately two weeks to reduce the joint inflammation. Using alfalfa capsules can also be helpful.
Another natural cure for arthritis pain is cinnamon. Add half teaspoon of cinnamon powder to a tablespoon of honey every morning before breakfast.
Cod liver oil
Various researches have shown that cod liver oil can possibly reduce the growth in the symptoms of osteoarthritis. Cod liver oil also contains omega-3 acids that can also lower down the inflammation associated with arthritis.