Best Herbs to Beat Acidity
All of us have suffered from acidity at some point of time. Acidity is one of the most common and hated problems that often ruins our joy of eating. The condition occurs when there is excess secretion of acids in the gastric glands of the stomach. Although, there are several medicines available for effective treatment of these problems, there are some herbs that can prove very helpful.
Popular for its healing and immunity boosting powers, ginger can also be very helpful in curing acidity. Chewing fresh ginger or sipping on a cup of hot ginger tea can ease acidity quickly.
Aloe vera juice has an amazing ability to reduce inflammation and it provides quick relief from acidity. Take half a glass of ready-to-drink aloe vera juice right out of the bottle. You can also add it to your diet as it offers several health benefits too.
Mint leaves are also considered to be a popular natural remedy for acidity. Mint leaves should be chewed on an empty stomach early in the morning. This should be continued for a month for complete relief from acidity. You can also try drinking mint juice after a heavy meal. This will help you to digest your meal properly.
Take a glass of fresh orange juice and add roasted cumin seeds to it. Drink this juice after you experience the first signs of acidity to get quick relief. You can also continue drinking this juice for a week for long-term benefits.
Basil, commonly known as tulsi in India, is also an effective way to treat acidity. The medicinal properties of basil leaves are recommended in Ayurveda too. According to experts, chewing several fresh basil leaves before every meal can prevent stomach indigestion.
Consumption of Indian gooseberry on a regular basis is very good for your stomach. It can effectively treat gastritis or burning sensation in the abdomen, peptic ulcers and piles. You can have amla with pure ghee daily.
When you chew cloves, the pungent taste causes secretion of excess saliva, which in turn aids in digestion and beats symptoms of acidity. It also has carmitive properties that improve movement of food down the stomach. Image Source: getty