For doing this, you got to lie on one side with the legs straight and support your body on the forearms. In order to do this perfectly, raise your hips in a way that your body forms a straight line from the head to the heel and to excite this exercise even more, elevate your feet or add a torso rotation.
To do this exercise correctly, you need to get into the pushup position and raise your right knee towards your left elbow, lower it back and then do the same with the right elbow. Start doing this exercise slowly and gradually increase the speed to as fast as you can.
To do this exercise, lie facing upward with your hips and knees bent at 90 degrees. Do it such that your hips and knees are parallel to the ground. Next, place your wrist on each side of your forehead and lift your shoulders up from the floor. To do it effectively, twist your upper body in a way that your right knee touches your left wrist. Repeat on the right.
In this, you need to somewhat be in a pushup position. But, to do it correctly, you need to lower your body towards the ground while lifting your right foot off the floor; this ensures that your leg is in a swinging position sideways until it touches your elbow.
To do this, you must be in the tabletop position in which your hands are under the shoulders and your knees under the hips. To complete this exercise effectively, lift your left arm and right leg together and pause for a few seconds before lowering them. Repeat on the other side.
Image source: Getty
Falls can have serious impact on an older person's life.read more
Wondering what are the best ways to exercise and improve your bone health? Try weight-bearing workouts that stress bones and muscles more than your everyday life.read more