When Popeye ate spinach in the cartoon and turned strong, it was his way of giving out a message to children that spinach is good for you. And how correct he was! One can reap huge health benefits by including a small amount of this wonder leaf in your diet. It is a great natural drug for the anaemic or the ones who have iron deficiency in their system. It is also a wonder drug for BP and heart patients. Let’s learn its amazing health benefits that are too good to be neglected.
Dieters, listen up close! Spinach is low in carbohydrates and has a little impact on blood glucose. It is rich in nutrients like Vitamin C and iron, which improves your metabolism helping you burn calories at a faster rate. However, don’t forget to exercise along with it.
Spinach has abundant antioxidants called lutein and zeaxanthin, which makes it a particularly important food for the promotion of healthy eyesight and the prevention of cataracts and macular degeneration.
Scientific study has identified no less than 13 different flavonoid compounds known as methylenedioxyflavonol glucuronides found in spinach which function as anticancer agents. One study has shown that higher consumption of spinach to be associated with a lower incidence of breast cancer. Another study found that one of the antioxidants in spinach slowed prostate cancer in animal as well as human prostate cancer cells.
Antioxidants found in spinach help in combating the commencement of diseases like atherosclerosis, osteoporosis, and high blood pressure. These antioxidants are- beta-carotene, manganese, vitamin E, vitamin C, zinc, and selenium.
Digestive health can be maintained by eating more spinach. Beta-carotene and vitamin C in spinach serve to protect intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in colon cells could be prevented by folate found in green vegetables.
One cup of boiled spinach contains more than 1000 percent recommended dietary allowance (RDA) of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone); and forms a synthesis of osteocalcin, a protein that is essential for maintaining the strength and density of our bones.
Large amount of vitamin K present in spinach is a major contributor of a healthy nervous system and brain function for the synthesis of sphingolipids (essential fats that form the myelin sheath around the nerves).
One cup of spinach contains more than 337 percent of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocyte or blood cell infection-fighting white.
The antioxidants in spinach also lessen the risk of colon cancer and DNA damage in the body. The presence of vitamin C and folate along with beta-carotene makes the spinach worthy of treating the gastrointestinal health, as well.
Spinach is beneficial for pregnant women since it provides all the essential nutrients for the development of the foetus inside the womb. Moreover, it also improves the quantity and quality of milk produced in the mother’s body.
Spinach is packed with nutrients like antioxidants, Vitamins, omega 3 fatty acids and folic acid which are great for your heart. These nutrients will improve the blood flow in your body and prevent your arteries from getting blocked due to bad cholesterol. What more? Research suggests that eating spinach can significantly reduce your chances of getting a heart attack.
Spinach clears the tissues in the body and thus, maintains the alkalinity of the body. Spinach gives complete relief from rheumatoid arthritis because of being alkaline.
Spinach has a very low glycaemic index, which makes it an excellent option for diabetics since it helps stabilize blood glucose levels. It is good for preventing diabetes too by preventing the dysfunction of beta cells that produce insulin.
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