Back Pain:Ways to Get Back Pain Relief

By:Himanshu Sharma, Onlymyhealth Editorial Team,Date:Apr 04, 2014

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There can be many reasons behind lower back pain, including strain, bad posture, slipped discs and a previous injury. You don’t need to see a doctor every time your back aches; with a little time and effort you can relieve pain.
  • 1

    Lower Back Pain

    Back pain is one of the most common health complaints these days. There can be many reasons behind lower back pain, including strain, bad posture, slipped discs and a previous injury. You don’t need to see a doctor every time your back aches; with a little time and effort you can relieve pain. (Image source:Getty)

  • 2

    Apply Ice

    Ice is a more effective pain reliever than you think it is. Ice is very efficient when applied as soon as theinjury occurs or something causes stiffness. Ice helps soothe postoperative pain and comforts you. (Image source:Getty)

  • 3

    Heat Therapy

    Heat therapy has long been associated with comfort and relaxation.  You can use tools such as heating pads, heat wraps, hot baths or warm gel packs to give your back relief from the discomforting pain. (Image source:Getty)

  • 4

    Work your Back Muscles

    You need to keep your back muscles strong to avoid backache. When working out, make sure you also train your back muscles right as inappropriate workout can hurt them. (Image source:Getty)

  • 5

    Do Stretch your Muscles

    Besides exercising your back muscles, you need to stretch them as well. Flexibility is quite important to avoid back problems. When you workout, make a habit to stretch before doing heavy lifting or exercise. (Image source:Getty)

  • 6

    Focus on Good Posture

    Poor posture is the reason behind most back pain or back-related issues. If your work requires you to sit at your desk for hours, get a chair that's designed to keep your back straight. When standing, stand straight with your shoulders over your hip joints and your hip joints over your ankles. (Image source:Getty)

  • 7

    Lift the Right Way

    When you lift a heavy object, just make sure you bend at the knees and keep the item close to your body. There is a risk of twisting your body when you lift. If you have a job that requires heavy lifting, wearing a brace is advisable. (Image source:Getty)

  • 8

    Take control of your Weight

    Maintain a healthy weight; staying fit is one of the things that keep back-related issues at bay. Extra weight stresses your back to cause pain. A basic fitness exercise regimen and a well-rounded diet is all it takes to get control of your weight. (Image source:Getty)

  • 9

    Sleep Well

    If you don’t sleep well, your back pain may get worse. When you have back pain, it's best to choose a mattress that's in the range of medium to firm as soft mattresses push your back out of alignment. (Image source:Getty)

  • 10

    Practice Stress Relief

    Stress has a role to play in lower back issues. Stress tends to aggravate back pain. To keep back problems under control, you can try stress-relieving practices such as yoga. Moreover, avoid over-scheduling and take time to enjoy life. (Image source:Getty)

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