It took four years for actor Arjun Kapoor to attain a physique that he flaunts today. The Ishaqzaade actor was overweight in his teenage and had to shed about 50 kg before facing the camera. Being inspired by Salman Khan himself, here's how Arjun keeps fit...
I did a lot of cardio workout to shed weight. I also do endurance training and follow a CrossFit regime which is a high-intensity, core-conditioning workout for 20 minutes. Besides, I do weight training, circuit training, bench press, squats, deadlifts and pull-ups.
Being fit or healthy doesn't mean having abs. You need to lead a very balanced life.
Losing weight isn't only about hitting the gym every day, or keeping a check on your diet. It is a combination of the two.
If I train in the morning, I have a protein shake. Breakfast includes one toast with four to six eggs. I try to cut down on carbs. Lunch consists of dal, sabzi, and chicken. I have either bajra roti or two phulkas. Dinner is light and has just protein. I have a lot of black coffee.
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