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8 Amazing Benefits of Banana And Milk Diet

By:Himanshu Sharma, Onlymyhealth Editorial Team,Date:Apr 21, 2015
The banana and milk diet is centuries old. Today, it has become a fad diet for its potential to quicken weight loss and provide instant energy and other health benefits.
  • 1

    The Banana and Milk Diet

    The idea of a banana and milk diet is to give the body enough energy without having to consume substantial calories. The diet constitutes 2 to 3 bananas along with one cupful of fat-free milk for each meal. The diet also requires you to consume lots and lots of water.

    The Banana and Milk Diet
  • 2

    Weight Loss

    According to a report in the "Milwaukee Journal", banana and milk diet can help you lose weight in four weeks. To follow the diet, you have to eat four to six bananas and drink three to four glasses of milk every day for two weeks. In the next two weeks, you shall eat lean meat, fish, eggs and vegetables, but no fat or carbohydrates.

    Weight Loss
  • 3

    Low in Calories

    An average banana has 80-100 calories while 1 cupful of skim milk gives you 70-90 calories. The calorie count after consumption of four bananas and 3 cupfuls of milk sums up to around 700-800 calories.

    Low in Calories
  • 4

    Rich in Nutrients

    Bananas provide a variety of vitamins and minerals. Besides, you get enough potassium, dietary fibre, sugar, vitamin C and Vitamin B6 from bananas. You get all these nutrients in sufficient amounts which are vital for the normal functioning of the body.

    Rich in Nutrients
  • 5

    No Fats

    The combination of banana and milk put together provides the body ample doses of proteins, vitamins, fibres and minerals. However, there is no fat.

    No Fats
  • 6

    Steady Development of Bones and Muscles

    The diet gives you enough calcium to help in the development and retention of bone strength. Moreover, you get proteins that are required for the development of the body's muscles.

    Steady Development of Bones and Muscles
  • 7

    Get Rid of Toxins

    Bananas are good sources of dietary fiber. It plays a vital role in getting rid of toxins that accumulate in it. Moreover, fiber-rich diets have also been tied to lower risk of coronary heart diseases and diabetes.

    Get Rid of Toxins
  • 8

    Keeps you Satiated

    Only if you are able to curb hunger will you be able to lose weight and reach your goals. Laden with fiber, the banana and milk diet keeps you full for longer and gives you a satiated feeling.

    (Images:Getty)

    Keeps you Satiated
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