7 Natural ways to increase your height at any age

By:Ariba Khaliq, Onlymyhealth Editorial Team,Date:Feb 26, 2015

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If you wish to appear taller than you already are, you will have to make feasible efforts to improve your height. Here are top seven ways to increase height naturally at any age.
  • 1

    Are You Unhappy with Your Height?

    A good height can significantly boost self-confidence. People with short height, particularly men, may be self-conscious about it and feel less confident. Genetics determine a person’s height to a great extent, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that also regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage. Several other factors, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood may play a role in influencing your height. It is a common belief that you stop growing when you enter adulthood. But a person can grow a few inches taller even after turning 18. Here are top 7 healthy habits to incorporate into your lifestyle and grow a bit taller.

    Image: Getty



  • 2

    Have Ashwagandha

    Ayurveda says ashwagandha, also known as Indian ginseng, helps increase height. It contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. Ashwagandha is easily available at herbal stores. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. Add sugar or jaggery according to your taste and mix well. Drink it every night before going to bed at least for 45 days to increase your height. But you must avoid fast food completely while you are on this remedy.

    Image: http://ashwagandha.co.in/



  • 3

    Don’t Skip Milk

    Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

    Image: Getty



  • 4

    Practice Yoga

    Yoga too can help you increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. The best yoga pose to increase height are Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), and Adhomukha Savasana.

    Image: Getty



  • 5

    Do Stretching Exercises

    Another effective way to enhance height at any age is stretching. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

    Image: Getty



  • 6

    Exercise Regularly

    Exercise and sports stimulate the release of growth hormone that contributes to your height. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area. Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily. Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

    Image: Getty



  • 7

    Sleep Properly

    Your body grows and regenerates tissues when you sleep. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

    Image: Getty



  • 8

    Have a Balanced Diet

    It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height. A daily diet should contain fresh leafy greens and coloured vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

    Image: Getty

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  • kaptan singh27 Nov 2015
    very good sugetion & i uge my daughter thanks
  • Ritesh Raajhans11 Oct 2015
    Is it necessary for grow height is to take cow's milk....can we use other things like fruit juice or other milk to take with ashwagandha powder?
  • Naveen singh27 Sep 2015
    I am 20 year old .... please tell me how i increase my height
  • dhruv23 Oct 2015
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