7 Common Therapy Myths Debunked
Misconceptions about Therapy
Therapy remains a misunderstood subject, with its many myths continuing to persist. It is perceived as something in which one sits on a couch and spends a fortune to talk to someone who doesn't quite get it. Lots of people have misinformation about therapy. It is considered as consultation that people who are mentally ill need. It is because of these misunderstandings and misconceptions about therapy that people don’t seek help, and may also give it a bad name. On the contrary, most people could benefit from therapy. (Image source:Gettyimages.in)
Therapy is only for serious issues.
One of the common preconceived notions about therapy is that you must be diagnosed with a psychological disorder to seek therapy. It is not just for those who are mentally struggling, but others can also benefit from it. There are many reasons for people to see therapists; these include dealing with disorders, relationship problems, stress, grief and to figure out who they are to live life to the fullest. (Image source:Gettyimages.in)
Therapy is not good enough to work.
Many people doubt that therapy can't do them any good. However, almost anyone could benefit from a good dose of professional discussion. They can resolve their mental issues as well as be aware about the state of their mental health. A therapy is not a passive experience in which you can come in, talk, leave and get better. It’s a two way process, which only works if you work at it with the therapist. Being an active participant in the therapy can make a difference in your own life, otherwise you may not reap the benefits. (Image source:Gettyimages.in)
Therapy is only for the weak.
It is believed that people who go to therapy are weak. Do we visit doctors because we are weak? Of course, not. Emotional or cognitive issues are mostly taken for a character flaw, and are stigmatized as a shaky solution. It is only similar to sportspersons who are helped by coaches, mentors and psychologists. It should be viewed as one views physical illnesses and injuries. Like physical treatment, you need to fix emotional problems rather than thinking it to be signs of weakness. When you ask for help, you will require strength; it is a sign of a strong person. (Image source:Gettyimages.in)
Therapists are like cheerleaders.
Most therapists are taken for what movies portray them. They are seen as someone who will cheer you up, are new age and warmly fuzzy. Forget about the cheerleading therapy you have seen in the movies. Unlike movies, every therapist is different. You may see one or two like someone from the movies. If you don’t get going with them, you should see another one. Most of the therapists will be encouraging and empathic. They will offer their support, meet your needs and really understand you. They also challenge and educate clients. (Image source:Gettyimages.in)
Therapy is expensive.
It is a popular misconception that therapies are pricy, which prohibits many people from seeking it. If you think therapies are expensive, it isn’t. Being a therapist is not a profession that is associated with money. To make money, they would have picked other careers or have gone to business schools instead of pursuing psychotherapy. They do have a deep respect for humanity and aren’t driven by money. The cost of the therapy depends on how much time it takes. Don’t think about the investment you’re making, but understand how it helps you feel good about your life. (Image source:Gettyimages.in)
Therapy is not needed when you can talk it out with friends.
Having the support of a good friend can take pressure off you for some time, but it can’t be considered a substitute for therapy. It is important for everyone to have social support in stressful times. A friend’s support can do a world of good; they give love, support and wisdom that can be invaluable. On the other hand, therapists are skilled and experienced personnels who’ve been practicing “how to diagnose and treat cognitive, emotional, behavioral and relational issues”. This makes seeking therapy worthwhile. (Image source:Gettyimages.in)
Just drugs can help you get out of mental issues.
Some people who are struggling think that therapy is never the answer, but drugs are. The truth is – if you require medication for a mental health issue, then you definitely need therapy as well. Drugs are just a part of therapy, just like a bandage that helps heal wounds. If you keep taking drugs for a certain psychological problem, you are just covering up the symptoms and not treating the underlying issue. It is therapy that gets to the root of the problem, gives insight into what went wrong and helps address the problem. (Image source:Gettyimages.in)