5 Tips to Grow Your Hair Faster

By:Meenakshi Chaudhary, Onlymyhealth Editorial Team,Date:Jul 16, 2013

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Almost every one wishes that their hair grow longer and faster. And this can be achieved by keeping the hair healthy and free from damage. Follow the below given tips for the best results!
  • 1

    Condition your Hair

    If you are aiming for better hair growth, conditioning is an important step that you should not skip. Regularly condition your hair with a good conditioner that suits your hair type. Also make sure to use a deep conditioner at least once a month. Well-moisturized hair has better retention and growth.

  • 2

    Eat Healthy

    Since hair is made of protein, make sure to include plenty of protein in your diet. Iron and zinc, along with other vitamins, are also essential for healthy hair growth. Fats like Omega 3 fats in moderation nourish your hair and skin. Avoid saturated fats, Tran’s fatty acids, and hydrogenated fats. However, plant oils are good for healthy hair.

  • 3

    Less Styling, Less Damage

    Whenever you blow-drier or flat-iron your hair, it causes some damage. The excessive heat can singe the hair. It is preferable to manually dry your hair whenever possible. Hair is vulnerable when it's wet, so comb your hair when it's dry. Also avoid any style that puts stress on the hair. Restrict the use of hair pins and bands.

  • 4

    Avoid Stress

    Stress or extreme emotional isolation, can cause the body to go into a kind of survival mode. In such a situation hair production may stop as the body only produces things vital to survival. Maintain a good diet and healthy lifestyle to let hair grow better.

  • 5

    Discuss with the Doctor

    Scalp infections prevent healthy growth of follicles. Similarly, hormonal imbalances can affect hair growth. If you feel that you have stunted hair growth, then talk to your doctor about any health concerns that may be affecting your hair growth.

Related Slideshows
Post Comment
X
Post Your comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • Nithun Roy12 Nov 2014
    Nice
MORE FOR YOU
  • All
  • Article
  • Slideshow
  • Video
  • QnA

Medical Miracle

India’s pregnant man?India’s pregnant man?