15 Natural ways to boost testosterone & sex drive
Don’t let it shatter your relationship
Loss of libido can be a uncomfortable as well as harmful situation for both men and women. If either of the partners begins to experience poor sex drive it may begin to affect even a healthy relationship. There are several cases where even long relationships have succumbed to such problems. The reasons for loss of libido may be organic as well as psychological. It is always recommended to seek medical help when you are experiencing problem in your sex life. However there are number of natural ways to boost testosterone and increase sex drive.
Cholesterol is known to cause plaque build-up in the arteries thereby it can decrease testosterone levels. Eggs and red meat are regarded as good natural testosterone boosters as both being quite high in cholesterol. You can also get a one-two punch, combining steak and eggs together in a meal.
It's a well known fact that fat is not considered good for health, but did you know that it can also help you increase the testosterone levels. Yes, it helps to boost sex drive naturally. Therefore, incorporate olives, seeds, nuts, whole fat dairy products, olive oil and avocados in your diet to boost your testosterone levels.
Another natural way to increase sex drive is by adding more cruciferous vegetables in your diet. Cruciferous vegetables can promote testosterone owing to the presence of a compound called "indoles". Foods with the compound are broccoli, cabbage, Brussels sprouts and cauliflower.
Zinc is well known for its wide range of benefits, including immunity boost, blood clot, tissue repair, improved bone health, and most importantly, an increase in testosterone levels. Some excellent sources of zinc include oysters, chicken liver, pumpkin seeds, wheat, lentils, almonds and sunflower seeds.
Vitamin D is one of the essential nutrients for healthy development of the nucleus of the sperm cell, and to maintain sperm count. The nutrients can increases levels of testosterone, which may enhance the sex drive naturally. Apart from sun light, some of the best vitamin D foods are fish, mushrooms, fortified cereals, tofu and eggs.
Garlic and onions
Garlic and onions are the two root vegetables that can improve testosterone levels owing to the presence of a compound called allicin.
Wondering how to boost your libido? well, If you train intensely enough, you can improve your testosterone levels. Strength training to boost testosterone requires you to increase the weight and lower your reps. Moreover, slowing down the movement also helps.
Fasting is a subject of intense medical debate, but studies have shown that fasting can have an influence on several hormones, including testosterone. Fasting boosts testosterone by increasing level of hormones including insulin, leptin, adiponectin, and more.
If you're overweight, getting rid of a few pounds can increase your testosterone levels. This was revealed in a study presented at the Endocrine Society's 2012 meeting.
Good night’s sleep
A University of Chicago study suggests that lack of sleep can significantly reduce a man’s testosterone levels. Adult males generally need between seven to nine hours per night.
Cocoa contains beneficial compounds such as flavonoids and phenylethylamine. The later compound is known to provide a stimulating effect and releases the neurotransmitters dopamine and serotonin in the brain.
Smoking narrows down the blood vessels which in return affect the flow of blood to the sexual organs. Researchers have shown men who smoke have twice the risk of erectile dysfunction. It causes a direct vasopastic effect, causing spasm in the arteries reducing blood supply to the member. Hence, it recommended to give up smoking to get it up.
The hormones such cortisol produced when you are stressed can impact your metabolism and suppress the sex hormones. Lower production of sex hormones leads to lower sex drive and libido levels.
Alcohol may help you relax but drinking it much can lead to erectile dysfunction and an inability to orgasm. Therefore, either completely avoid it and if you can't resist then drink in moderation. Image source: Getty