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10 Ways Eating Eggs will Give You a Health Boost

By:Himanshu Sharma, Onlymyhealth Editorial Team,Date:Mar 29, 2014
Eggs, often referred to as ‘nature’s multivitamin’, offer a myriad of health benefits. They are one of the most versatile foods in your kitchen that gives you all the energy you need besides nutrition and antioxidants.
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    Eggs – Nature’s Multivitamin

    Eggs, often referred to as ‘nature’s multivitamin’, offer a myriad of health benefits. They are one of the most versatile foods in your kitchen that gives you all the energy you need besides nutrition and antioxidants. (Image source:Getty)

    Eggs – Nature’s Multivitamin
  • 2

    Rich Protein Source

    Eggs are an excellent source of protein. Two eggs a day can give you all the protein that you need. If you are an eyeing muscle gains, eating eggs regularly is recommended because of eggs' protein contents. (Image source:Getty)

    Rich Protein Source
  • 3

    Boost Your Weight Loss Efforts

    This might come as a surprise to you, but eating eggs can help you lose weight. A study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day and you end up consuming fewer calories. (Image source:Getty)

    Boost Your Weight Loss Efforts
  • 4

    Gives You the Essential Minerals

    Eggs are loaded with iron, zinc and phosphorus (the vital minerals for your body). Iron’s deficiency could leave you feeling tired, run down and grumpy. Zinc keeps your immune system streamlined, while phosphorus is vital for healthy bones. (Image source:Getty)

    Gives You the Essential Minerals
  • 5

    Lowers High Blood Pressure

    Researchers have found scientific evidence that egg whites can lower blood pressure as effectively as some anti-hypertensive medications. There are peptides present in eggs that help lower high blood pressure. (Image source:Getty)

    Lowers High Blood Pressure
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    Protect Your Eyes

    Lutein and zeaxanthin carotenoids in eggs are the essential components for eye health, as they offer protection against the damaging effects of free radicals. These components are more readily available to our bodies from eggs than from other sources. (Image source:Getty)

    Protect Your Eyes
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    Contain 9 Essential Amino Acids

    Amino acids are the basic building blocks of all proteins. Eggs give you all 9 of the essential amino acids, which produce proteins that are vital to our body growth. (Image source:Getty)

    Contain 9 Essential Amino Acids
  • 8

    Boost Brain and Nerve Health

    Eating certain foods can help boost your brain and nerve health, egg is one of them. Eggs contain choline, which is essential for phospholipids and is used in all cell membranes. The component is essential for brain and nerve health. (Image source:Getty)

    Boost Brain and Nerve Health
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    Good Source of Vitamins

    Eggs are a good source of Vitamin B12, an important vitamin for the process of converting homocysteine into safe molecules. Moreover, eggs provide vitamin A and D, the nutrients that play an important role in improving the immune system. (Image source:Getty)

    Good Source of Vitamins
  • 10

    Promote Healthy Hair and Nails

    Owing to high sulphur content and wide array of vitamins and minerals, eggs promote healthy hair and nails. People may find hair growing faster after they add eggs to their diet, particularly when they were previously deficient in foods containing sulphur or B12. (Image source:Getty)

    Promote Healthy Hair and Nails
  • 11

    Lowers Cholesterol

    A study published in the Journal of the American Medical Association found that those who eat four whole eggs had lower cholesterol than people who ate just one egg per week. (Image source:Getty)

    Lowers Cholesterol
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