10 Best Foods for Skin Whitening

By:Ariba Khaliq, Onlymyhealth Editorial Team,Date:Jan 11, 2014

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Know 10 superfoods that can give you a clear, white, and healthy skin- the best accessory you can wear anywhere.
  • 1

    Clear Skin is the Best Accessory

    Lightening your skin tone does not necessarily mean applying skin whitening creams or indulging in skin whitening beauty treatments. Instead, there is an array of natural foods that can help you lighten your complexion. Know 10 superfoods that can give you a clear, white, and healthy skin- the best accessory you can wear anywhere.

  • 2

    Lime Water

    Ditch the cosmetic products that come at a cost and make shallow promise glowing and healthy skin. Instead try lime water for a healthy and glowing skin. Besides benefiting the skin, water and lime juice reduces ageing, blackheads and wrinkles. Lemon acts as natural bleach as it contains vitamin C and the acidity present in the lemon, helps in whitening the skin.

  • 3

    Potato

    Potato Juice is great when applied to blemishes and spots it clears away in a jiffy. Leave it on for 20 minutes. Place a potato slice on your face and massage it lightly. This will remove red marks, blemishes and lighten your skin tone.

  • 4

    Tea

    Of course your grandmother has warned you against drinking tea and told that it makes you dark. But, a US research points out that drinking tea can lower peroxides (cause of skin burn and roughness), the reason is the presence of tea polyphenol which is a strong antioxidant.

  • 5

    Chocolate

    Whoa! No, we are not joking here. Your favourite dark chocolate does rev up the skin texture and UV resistance. Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening. So happily have a couple of squares every day.

  • 6

    Vitamin C

    Fruits and vegetables containing high amounts of vitamin C help you to maintain a healthy and bright complexion. Almost every dermatologist will advise you to eat foods rich in vitamin C; and all your favourite ones are on the list- kiwifruit, strawberries, cherries tomatoes, or citrus.

  • 7

    Red and Yellow Fruits

    These foods are rich in phytochemicals and carotene, which aids in anti-oxidation, thereby perking up the skin’s resistance power. So include plenty of red and yellow fruits and vegetables like carrots, mangoes, pumpkins etc.

  • 8

    Soybean

    Okay, this might not be one of your favourites but it is a true superfood for anti-ageing. The isoflavone in it acts as a phytoestrogen that fights ageing. Also, the antioxidants present in it help in retaining the lustre of the skin. Try soybean products like tofu or soybean milk for whiter skin.

  • 9

    Oatmeal and Tomato Pack

    Just mix oatmeal and tomato together and apply evenly on face. Wash off after 15 minutes. Oatmeal is a great exfoliant and tomato is known for its moisturising properties. The result- a light, bright, and supple skin.

  • 10

    Almond and Honey Face Pack

    The duo can help you get rid of the stubborn tan. They will also moisturise your skin leaving it smooth and glowing. Make a honey almond face pack by adding little milk, a spoonful of honey, a spoonful of lemon juice, and a spoonful of almond oil. Let it dry on the face for 15 minutes and then wash it off.

  • 11

    Papaya

    Of course, there is a reason why papaya face pack is recommended by many beauty experts and dermatologists. Papaya is rich in antioxidants and contains a special enzyme called papain, which can kill dead cells and get rid of skin impurities. A glass of papaya milk or simply applying the fruit on your skin can do wonders for your skin.

Related Slideshows
Post Comment
X
Post Your comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
MORE FOR YOU
  • All
  • Article
  • Slideshow
  • Video
  • QnA