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Health benefits of zumba

By  ,  Onlymyhealth editorial team
Jun 23, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Zumba is a complete body workout.
  • Special attention paid to hips abdominals.
  • Zumba includes regular warm up.
  • Calories burn faster during Zumba.

More

Zumba, a form of dance fitness regime, is based on popular Latin dance forms. It combines dance moves with rigorous workout that leaves the dancer with a sense of exhilaration. If you are looking for a group fitness method that is enjoyable, Zumba is the choice for you. There are multiple health benefits of Zumba; it is not only a dance form but also a complete body workout. It involves rolling of the head and the shoulder as well as stretching of the calves and ankles. By the end of the session, a considerable amount of calorie burn is achieved.

Health benefits of zumba

 

Complete body workout

It is a complete body workout. This fitness method touches every muscle of the body.

 

Special attention to hips and abdominals

There is particular attention paid to hips and abdominals in Latin dances and therefore, Zumba is perfect for their toning. Thighs and butts get ample exercise through Zumba and you might end up feeling quite sore after the first session.

 

Includes warm-up

Zumba programming includes regular warm-up and cool-down sessions. Health benefits of Zumba also include flexibility build up.

 

Health benefits of zumba

 

Fast calorie burn

There is a fast rate of calorie burn during a Zumba session. The class is exclusively choreographed to provide you with intervals of fast paced movements that offer  maximum fat burning benefits.

 

Workout of different muscle groups

The fast moves are synchronised with slow push-ups against a wall and squats to exercise different muscle groups.

 

Safe for any age group

Zumba is safe for any age group The cardiovascular health improves a lot with Zumba. It has been found through research that physical activity that stresses the heart is very important to maintain good cardiovascular health. Zumba falls into this category of activity.

 

Improves coordination

Apart from weight loss, Zumba is an excellent way to improve coordination.

 

Lifts up mood

Endomorphins or the ‘feel good’ hormones are released when you exercise. Thus, Zumba lifts the mood. Considering that it is a dance move, it leaves you with a sense of euphoria. Dancing has often been recommended to cure depression.

 

Zumba is a type of group exercise that transforms traditional dance steps into fun and work-out activities. Zumba is reckoned as a panacea by health experts and the far-ranging health benefits of Zumba include weight loss, improved cardiovascular health and mood-lift. Since it is based on dance and music, it has a universal language and people of any nationality can relate to it.

 

Image source: Getty Images

Read more articles Exercise and Fitness

 

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