Isabgol, also known as Psyllium husk, is husk of the seeds of a plant called Plantago ovato. It is hygroscopic in nature and expands to become mucilaginous. Isabgol contains around 70% soluble fibre and 30% insoluble fiber, which makes it very effective in relieving problems related to digestion. Isabgol has several health benefits to offer. Here are some of them.
Being hygroscopic in nature due to the soluble fibre content, Isabgol helps in absorbing moisture letting the stools become softer. On the other hand, the insoluble fibres provide ample roughage to the waste products, thereby promoting bowel movement. To relieve constipation, Isabgol is usually consumed with warm milk.
Soluble fibre present in Isabgol has a tendency to absorb extra moisture in the intestine. The fibres help in binding up loose stool. In case of diarrhoea, Isabgol is usually consumed with curd.
When you are trying to lose weight by eating more of raw foods such as fruits and vegetables instead of processed foods, your digestive system has some extra work to do. Raw foods are not easy to digest and may affect your gut, leading to constipation and other digestive problems. Isabgol helps in keeping gut clean so that you can eat healthy foods and lose more weight without affecting your digestion.
Isabgol helps in regularizing bowel movement and makes removal of waste much easier. All of these allows your digestion to get back to a normal state.
The soluble fibre in Isabgol can help in reducing cholesterol from blood. It promotes elimination of excess fat and reduces fat absorption, helping cholesterol levels in the blood to remain under control.
Isabgol is also commonly used as a home remedy for acidity. When it comes in contact with contents of the stomach, a gel-like substance forms that protects stomach lining from acidity.
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