Drumsticks, also known as Shajan in Hindi are fully loaded with beneficial minerals, wholesome proteins, turning it into a healthier food. It is added as a very important ingredient in sambar. However, it can be cooked in many other ways, with other vegetables, in soup form and can also be cooked in lentils.
Now, a condition such as pregnancy, when you need to be extra careful about your diet, we tell you how eating drumsticks affect pregnancy in better way.
Drumsticks are rich on iron and calcium and thus are very good for bone health in pregnant women. It enhances bone density and bone health in women.
One of the best benefits of drumstick in pregnancy is that it balances the blood glucose levels in the body and help keep sugar in pregnant women.
Moringa or drumsticks eases pre and post delivery complications in pregnancy because it improves the uterine contraction mechanism. It saves from the risk of extensive blood loss, inhibiting post delivery complications.
Drumsticks are a great source of vitamins and mineral that helps reducing the numbness of the uterus and it also boosts the milk production after delivery.
Morning sickness is a very common symptom during pregnancy and eating drumsticks can help women repress the laziness instead making them feel fresh. Moringa benefits during pregnancy by reducing dizziness, nausea and the feel of vertigo, which are the common signs of morning sickness.
Read more articles on Pregnancy Diet.
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