Health and stress related concerns seem to have found their best solution: the Hatha yoga poses. These poses have surpassed all the diversity in human race and have come a long way by inviting people from across the globe to benefit from holistic healing it offers. The Hatha Yoga poses need to be mandatorily practiced everyday in a peaceful ambience for about 10-20 minutes each. The major principles of Hatha Yoga include:
The Hatha Yoga starts with a salute to the sun. The salute itself consists of a variety of 12 Hatha yoga poses that must be performed in coordination with one’s breathing. Prior to starting Hatha yoga, one should have mastered the basic practice of yoga, which includes concentration and a control over breathing. As few expert practitioners might consider saluting the sun non-mandatory, it is desirable for beginners as it helps to rejuvenate the mind. The salute includes the major poses described above along with many others, like:
Hatha Yoga, when practiced on a regular basis, sets a solution for a healthy living of mind as well the body.
Benefits of Hatha Yoga - There are many benefits of Hatha Yoga like increasing flexibility of older women, balancing all the muscles in the body, improving oxygen supply to various body parts and many more.read more
Hatha Yoga - Hatha yoga aims at helping an individual achieve complete attachment with her/his mind and body.read more