H1N1 Diet Dos and Donts

By  ,  Onlymyhealth editorial team
Apr 08, 2011

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There is no perfect diet solution for prevention of Influenza A (H1N1) infection. Some do’s and dont’s of diet include;

  • Eat a healthy and balanced diet (plenty of fresh fruits and vegetables, whole grains, and small amounts of oil and fat).
  • Make fruits and vegetables a regular part of your diet.
  • Avoid sugars and processed foods as these may lower the function of your immune system. A strong immune system is needed to fight off germs (bacteria and viruses)
  • Besides a healthy diet sleep adequately as poor sleep may lower your immunity.


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