Tryptophan is a sleep inducing substance. You can have the following food items that contain tryptophan to sleep well at night –
So, eating carbohydrates with foods that contain tryptophan-containing foods makes available the amino acid to our brain, therefore, inducing sleep.
Preparing delicious iron enriched recipes during pregnancy can help you to easily incorporate iron in the diet for a healthy pregnancy.read more
A new study might have decoded the appropriate reason for your disrupted sleep, it has something to do with the moon. Here is a insight on the study.read more