Bananas have always been associated with good health and March is usually the month of the year in which you can have a plenty of this fruit as the prices really come down. If you haven’t gone bananas yet, for gaining health benefits at least, here are some strong reasons to take to the tropical fruit:
Banana is one of the most widely occurring fruits all over the world and it’s also one that is preferred by athletes and sportspersons. The likes of Boris Becker and Roger Federer, top tennis players, could be seen biting into a banana in the middle of their game.
Can Diabetics Eat Bananas? — Bananas have always been known to fall under the category of restricted fruits for diabetics, but consuming them in moderation can indeed help manage diabetes better.read more
Correlation between Bananas & Weight Loss: The correlation between bananas & weight loss can be understood in the light of the fact that it is a nutrient-rich, high-calorie food which can replace other sources of energy.read more