In order to add some extra kilos to your weight, what you must understand is that there is a difference between looking thin and being thin in real. People with skinny appearance always want to put on some weight to look attractive. With these trustworthy techniques you can get rid of your bony structure that too naturally.
You must be thoroughly acquainted with the kind of pattern your body follows while gaining weight. Eat, eat and eat, that is the basic mantra to increase weight. However, you must consult a dietician beforehand who will calculate your body mass index based on which he/she will suggest the perfect diet plan for you. Following are some techniques which can help you to increase your weight without leaving behind any side-effects.
You must know the exact amount of calories your body requires to put on weight. Once you have figured out how many calories your body needs, without thinking much add some 500 extra calories to your daily diet. Also, fix a schedule for all your meals which will help you consume sufficient calories throughout the day.
Go for denser foods which will help you gain weight in a systematic way. Instead of aerated drinks opt for whole milk, juices and avoid watery vegetables. Similarly, choose denser fruits like bananas, apples, and pears over watery fruits like watermelon.
When all you have to do after dinner is to go just go off to bed and sleep, in such a condition you must avoid taking saturated fats. Be very careful about your dinner and choose food items which contain no saturated fats. Consume more protein rich foods and consider alternatives for red meats like skinless chicken, turkey and tofu.
While you gain weight you must not forget that nutrition is the key to a healthy life. You must not eat everything that comes your way. Opt for nutritional food items like cream which is also high on calorie content.
Potatoes are filled with starch which can boost your calorie intake. Eat one potato everyday before going to bed so that the carbohydrates which you have consumed are not lost.
While you are struggling to put on some extra pounds on your body, pills and powders may seem to be a convenient option of increasing weight. However, these supplements can have a harmful effect on your body for a long time.
Image courtesy: Getty Images
Read more on Diet and Nutrition.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.