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For Rapid Weight Loss, Help Yourself with a Plate of Fruits

By  ,  Onlymyhealth editorial team
Sep 11, 2013
4.8 / 5(4 Ratings)
Quick Bites

  • Fruits provides an ideal balance, helping dieters restrict calorie intake and revving metabolism.
  • Munch on strawberries when hunger pang strikes without worrying about the calorie count.
  • Grapefruit allows you to eat fewer calories than you burn.
  • Dry fruits in small quantities can make a big difference to weight-loss efforts.

More

There are endless ways to get closer to your weight-loss goal, but there couldn’t be any better approach than by eating fruits for it.

fruits for weight lossAbundant in vitamins, minerals, and anti-oxidants, fruits are excellent choice to incorporate into your diet. Nutrient-rich fruits are not only beneficial for healthy being but can also do  wonders to help one get leaner. It gives your diet an ideal balance as they help restrict calorie intake by keeping on satiated and revving metabolism.

Some of the fruits that you can incorporate in your weight loss plan are:

# Strawberries
: Strawberries help control calorie intake and boast nutrient-dense profile (source of essential vitamins and minerals). Eating fruits in moderation is one of the most comfortable approaches. A cup of strawberries only has 50 calories and sugar in small quantity – ideal for those trying to lose weight. You can munch these when the hunger pang strikes without worrying about the calorie count.

# Apple: Apple is like a wonder fruit; it gives you a power-punch of energy. It provides only 100 calories, is easy to carry around and is an excellent pre-workout snack. It helps prevent hunger pangs and fills you up.

# Berries: Be it blueberries, blackberries or raspberries, all berries are nutrient enriched and excellent fat-burning fruits. The fibre in berries helps one feel full in addition to slowing the digestion and absorption of fructose. Moreover, it is also lower in sugar than other types of fruits and keeps sweet-tooth in check. If you are following a weight loss regime, berries can help you achieve weight loss goals at a fast pace.

# Avocado: Avocados are part of an overall healthy diet, but can also help dieters looking for weight loss. Many follow a restricted carbohydrate diet but fail to keep up with the minimum fat content that their bodies need for operations. An avocado provides about 20 grams of healthy fats, which boosts metabolism and testosterone levels for effective weight loss.

# Grapefruit: Grapefruit will fit your weight loss regime as it will allow you to eat fewer calories than you burn. Owing to high water content, it makes one feel full at cost of very few calories.

# Pear: Pears help lower blood-sugar levels and help one avoid between-meal snacking.  Even one pear is sufficient to satisfy hunger pangs.

# Banana: Bananas are perceived as weight-gain food, but they are actually very beneficial when you are trying to lose weight. An average-sized banana has just over 100 calories. High in potassium and fibre, bananas also have a special kind of starch called resistant starch which is found to help improve your body’s fat burning process and suppress appetite.

# Dry fruits: Raisins, dates, and prunes in small quantities can make a big difference to your weight loss efforts. These cover up for the deficiency of minerals and vitamins in fresh fruits. Mix it with fresh fruits to burn excess fat and promote healthy weight loss.

Try to incorporate three servings of the aforementioned fruits a day in your weight loss program and some other citrus fruits to inch closer to your weight loss goal.

 

 

Read more articles on Weight Loss.

 

 

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