Cardio is the way to stay heart and healthy, literally! Yes, for a better heart health and a toned body, cardio is what you go for. However, when cardio is being mentioned, all people could think of is running while whereas there are many cardio exercises that can give you better results than running.
Swimming is a great cardio exercise and is very beneficial compared to the other cardio exercises as it requires the body to physically move through water. This full body workout is suitable for people suffering from back problem, knee problems or arthritis. 30 minutes of breast stroke can approximately burn up to 400 calories.
This stationary or outdoors exercise is a good cardio workout depending on the resistance and speed you add. Biking can reduce 250 to 500 calories in 30 minutes. This is not only great for the environment it also offers many health benefits.
This is a high-intensity workout which moves to a simulate music. It can be a challenging bike ride and includes uphill, valleys with varying speeds and is head by a group instructor.
It is an excellent cardio exercise and a good way to build endurance and protects the joints from high impact. A 65 kg person can burn about 300 calories in 30 minutes.
Read more articles on Exercise & Fitness.
For more such articles, Download OnlymyHealth App.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.