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Natural supplements that are great for your skin and hair

By  , Expert Content
Feb 02, 2016
4.8 / 5(4 Ratings)
Quick Bites

  • Get a daily dose of omega 3 fats to delay ageing.
  • Use coconut oil in your head to prevent hair breakage. 
  • Using a hair oil steeped with henna leaves can add volume to hair.
  • Vitamin E is a powerful antioxidant that counters free radical damage.

More

As you age, the effect is reflected on your skin and hair. Premature greying, receding hairline, fine lines on the face, and loss of shine are some of the signs, which pull you out of the youth bracket.

Natural supplements


The indiscriminate use of skincare and haircare products coupled with consuming junk foods has resulted in a host of skin and hair problems, which in turn make you look tired and old. However, all hope is not lost as there are a number of natural supplements which when consumed orally or applied directly, rejuvenate your hair and skin, thereby imparting a fresh glow.


With a high demand for such products, many online pharmacies in India stores are stocking up natural supplements that keep your hair and skin youthful.

 

Natural supplements for your hair

Your hair is made up of protein, and a protein-rich diet nourishes hair and promotes hair growth. Keratin extracts in the form of serums penetrate hair follicles and strengthen the hair root and arrest hair fall. Many online chemists offer hair care products like shampoos containing natural ingredients suitable for every hair type, nourishing conditioners, and revitalizing serums that act as wonderful tonics for your luscious mane.

 

Coconut

This is rightly termed the wonder fruit, which is laden with nutrients in an unadulterated form. Coconut oil massage has been traditionally regarded in India as the hair growth promoter. Coconut oil conditions your hair and the proteins in coconut milk prevent hair breakage, thus reducing the occurrence of split ends. If you too want to reap the benefits of coconut, massage your hair with coconut oil twice a week and use coconut milk as a conditioner for long and shiny hair.

 

Hibiscus

Hibiscus or shoeflower is an excellent cleanser and conditioner. It nourishes the hair, prevents premature greying and treats dandruff. A paste of crushed hibiscus flowers mixed with coconut oil is an excellent hair pack. Washing your hair with the water, in which the leaves of hibiscus have been soaked, works as an excellent natural cleanser and lends a sheen to your hair and keeps it glowing.


Henna

Want to nourish your hair from its roots? Use henna hair pack for beautiful hair. Hair oil steeped with henna leaves is an age old remedy to add volume to your tresses.

 

Natural supplements for your skin

Your skin bears the brunt of the harsh weather and extreme pollution. Dry, itchy skin is the result of this exposure, which leads to fine lines and wrinkles. Sunscreens, face wash, and anti-aging creams restore the pH balance and help you have soft, supple, and glowing skin.


The effects of aging can be arrested through the use of active serums that promote collagen production and improve the elasticity of the skin, thus endowing you with a youthful look.

 

Omega 3 fats

Want to delay your skin’s ageing? Get a daily dose of Omega 3 fats. This helps to keep your skin moist and protects the collagen tissue. Oily fish like sardines and mackerel are excellent sources of Omega 3. If you are a vegetarian, eat walnuts and flaxseeds for glowing skin.

 

Vitamin E-rich foods

Vitamin E is a powerful antioxidant that counters free radical damage. It is good for the skin as it protects the skin cells from UV damage and is endowed with anti-aging properties. In its natural form, Vitamin E can be sourced from olive oil, wheat germ, and avocado.


It is your skin and hair that paints a picture of you in front of others. Nourish them with natural supplements through a healthy diet combined with a good hair and skin care regime, which will make you the cynosure of all eyes.

 

Read more articles on Skin Basics.

 


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Comments
  • jeni28 Jul 2016
    Very Informative Blog.