Yoga means connecting to God. A child's mind is pure and body flexible. They'll absorb everything that is given to them. Yoga paves the way to a healthy and positive life. Our children have been born in an age where everything is fast and in order to keep up with times, they need to maintain their health. This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just what they need for greater health, energy and enlightenment. Yoga is the right kind of exercise for children as it is gentle, non-competitive and works on not only the entire body but also on the mind and the soul.
Benefits of yoga for kids
HERBS Brahmi Pearls: Brahmi is excellent for individuals under stress as it contains traditional brain nourishing herbs such as Bacopa and Butterfly pea.
Brahmi Ghritam: A nervine and brain tonic which improves the faculties of speech, voice and memory.
IMPORTANT POSES FOR CHILDREN VRIKSHA-ASANA
SARAL PADMA-ASANA 30 to 60 counts each side
URDHVA DHANUR-ASANA 10 to 15 counts
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