Foods that can curb your appetite

By  ,  Onlymyhealth editorial team
Jun 21, 2016

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Quick Bites

  • Nuts are loaded with appetite killing fiber.
  • Oats are touted to keep you full for longer.
  • You can also curb your appetite by eating apple.
  • Eat flax seeds, enriched with fiber, to suppress you diet.

We all know why and how important it is to eat a well balanced diet. But there are times when you wind up eating mindlessly because your meals are not keeping you as full as you had expected before eating them. Here are some foods that can suppress your appetite and keep you feeling full for longer.




Foods to curb appetite


Nuts curb your appetite

Nuts are not just a great source of antioxidants but they also contain healthy fats that help keep your cholesterol levels low. But amazingly they are also loaded with appetite killing fiber that digests slowly and thus, stays in your stomach for a much longer duration than other carbohydrates, keeping your full for longer. Studies suggest that pine nuts have a unique fatty acid known as pinolenic acid that helps in reducing appetite signals in the body.


Oats curb your appetite

We are sure this did not surprise you at all? Right? Oats are touted to keep you full for longer and they are also effective in squelching the desire to eat between the meals. Besides, oats can help you amplify body’s levels of the craving regulating hormone known as cholecystokinin that helps control or reduces hunger in some people.


Apples curb appetite

You can also curb your appetite by eating apple. The fruit contains ample amount of fiber that keeps you feeling full. Besides, this miracle food also contains pectin, which is known to prevent rise in blood sugar levels that incite hunger.


Green leafy vegetables curb appetite

Nothing could beat green leafy vegetables when it comes to suppressing appetite, as they are not only nutritious but also keep you full for long hours. So, if you are looking forward to suppress you appetite, you should include more green leafy vegetables in your meals.


Salmon curbs appetite

As you may know salmon fish contains omega-3 fatty acids which increases the production of leptin, a hormone that curbs hunger. If you don’t like eating salmon, you can try tuna and herring as they are also loaded with omega 3 acids.


Flax seeds curb appetite

Include flax seeds, enriched with fiber, healthy omega 3 fats and protein, in your diet to suppress your appetite.   


Eggs curb your appetite

Studies suggest that eating an egg or two in breakfast suppresses ghrelin, a hormone that stimulates appetite.


Avocados curb your appetite

Did you know avocados can also help you curb your appetite? Well, avocadoes contain monounsaturated fats, which take a long time for our bodies to digest, thus, suppress they appetite.


Image Source Getty 

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