A fashion news flash recently announced how most of the glam set, wanting to scorch the beach front, had plunged into fad diets and intense exercise just so that they could squeeze into their skimpy swimwear. Here are a few tricks from yoga to get you bikini-ready and a torso like J. Lo:
A crucial point while holding a pose is to remember to breathe evenly. Else, it will be counterproductive, building up toxic waste and lactate levels in the blood, leading to ugly cellulite. So, breathe evenly. Efficient breathing also revs up the metabolism, which in turn bums fat.
When the beaches beckon, you want to be in swimsuit shape.read more
Yoga exercises for the abdomen— Does your wobbly belly upset you every time you look at it? Well, practice some yoga postures daily to get a flat and sexier belly.read more