Fluoride is a natural mineral. It is present in the earth's crust, in nature and certain foods and water supplies. In the 1930s it was observed that people who grew up drinking fluoridated water had lower incidence of cavities (up to two-thirds fewer cavities) than people living in areas where water lacked fluoride. Since then it has been realized that fluoride in drinking water supply, decreases the risk of tooth decay. Currently it is recommended that drinking water should have fluoride owing to its effect on tooth decay.
How Does Fluoride Work?
Fluoride prevents cavities by functioning in two different ways
[Read: Oral Health Care Basics]
How do I Know if I'm Getting Enough Fluoride?
In adults and children with healthy teeth that are low risk of decay - fluoride in drinking water and brushing regularly with a fluoride containing toothpaste is sufficient to meet the fluoride requirement.
[Read: How to Prevent Tooth Cavities]
If your drinking water is deficient in fluoride (that is contains less than 1 part per million) then your child needs fluoride supplements. Consult your dentist or pediatrician for fluoride supplements. He or she may prescribe fluoride tablets or drops. Give your child the supplement as recommended by your doctor.
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