5 Natural ways to maintain the firmness and shape of your breasts

By  ,  Onlymyhealth editorial team
Jun 20, 2017
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Quick Bites

  • Women lose the firmness and shape of breast due to many reasons apart from age.
  • A few practices can help us retain the right shape.
  • Perfect breast shape and size is what women wish for.

Clothes will only look good on you if your body is in good shape and by shape we mean the bust shape. Yes, indeed the bust shape makes a lot of difference in your overall physical appearance. Sometimes you are slim and you have a great figure but something as miniscule as your breast shape ruins everything. So, if you wish to have firm and well-shaped breasts.

 

 


The temperature of water


Some people have a habit of bathing with too hot water but it is not good for your skin, it can strip your skin off the natural body oils and also affects the complexion, so some cold water is what you should go for. Yes, bathing with some cold or water on room temperature is what is preferable.


The overall body posture


Now, some women have this habit of slouching while sitting and sitting, which not only make your overall posture look bad but also hampers the firmness and shape of breasts. When you slouch, your breasts tend to hang while sitting and standing straight give your breasts proper support and harness.


Choose the right size of undergarments


The basic one and the most effective one is choosing the right bra and camisoles. Some women do the mistake of wearing a too tight bra to maintain the right size of breasts while it does nothing but put pressure on your breasts, which is not only uncomfortable but also harmful as it can hinder the blood flow. Going only for the right size is advisable. 



Sleeping style



If you have the habit of sleeping upside down, on your stomach, then you should quit it. When you are sleeping like that you are squeezing your breasts and blocking the oxygen and blood flow.



Workout


Exercise will always help you have a good health and a great body, including breasts. There are exercises that can help you have firmer breasts, such as dumbbell bench press, incline dumbbell bench press, pushups and dumbbell fly. These workouts can help you maintain the shape and firmness.

 

 

Images: Shutterstock

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