Most of us are not happy with our backside. Know the best exercises for strengthening and toning your glutes, hips and thighs to make a difference to your backside. The gluteus maximus (which makes up a large portion of the shape and appearance of the buttocks) is one of the largest muscles in the human body. There are several exercises to make near-perfect rounded rear besides keeping back healthy and pain free.
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Squat is one of the easiest exercises for toning your hips, butt and thighs. Moreover, it is also a functional exercise which helps build strength for daily activities.
Lunges work many muscles at the same time, including the glutes and hamstrings. The front leg works the glutes and hamstrings while the back leg works the quads and calves. Moreover, you can also elevate the back foot on a step or platform to increase the intensity of exercise. You can choose from static lunges, side-to-side lunges, sliding lunges, low lunges, one-legged lunge and wheel lunges (front, side, reverse).
Also read : Glute workout:Benefits of glute exercises
Hip-lift progression not just works your butt but is also an effective way to relieve tension in your lower back.
A single-leg front raise is a thigh stretch which helps tighten the glutes.
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