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Fitness myth:You put on weight when stop exercising

By  ,  Onlymyhealth editorial team
Feb 02, 2012
4.8 / 5(4 Ratings)

It’s one of the reasons people don’t take up exercising. When you stop exercising there is no expenditure of calories but the input is the same and you are bound to gain weight. Once you stop exercising, then you need to alter your diet as you are not burning the calories like before.

 

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