It's very hard for women to build large muscles as women have comparatively very low level of testosterone, which influences muscle gain. “Picking weights improves the bone density, muscle mass and sculpts your body,” suggests ace physical instructor Yashmeen Manak.
Read more articles on Exercise and Fitness
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.