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Fitness Myth:Strength training gives women a bulky, masculine physique

By  ,  Onlymyhealth editorial team
Aug 30, 2011
4.8 / 5(4 Ratings)

It's very hard for women to build large muscles as women have comparatively very low level of testosterone, which influences muscle gain. “Picking weights improves the bone density, muscle mass and sculpts your body,” suggests ace physical instructor Yashmeen Manak.

 

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