For many health conscious people, the very idea of being fit and free from any medical complications is reason enough to have an exercise and diet regime. For people not as active as them, having a good sex life should certainly be a great motivation. Studies have shown a link between physical inaction and impotency. You can not only improve your sex life by being fit through exercise, but actually make it more fun with some specific drills.
Regardless of the stage of your relationship and your age, physical fitness is essential for great sex life. It is not all about looking hot by having those bulging biceps or the curvaceous fit, great looking body in women. That is just one aspect of fitness for a great sex life, although important enough in itself.
Sex is important for most people and a lack of it can make them disenchanted with life. Regardless of your age or the stage of your relationship, physical fitness is the ideal way to improve or restart your sex life. Other than this, the other benefits of being fit for a healthy sex life are:
Not only does fitness add to your ability to have sex, but sex in turn has been reported to give you several health benefits. So, you have plenty to gain by being fit, be it for having sex or otherwise.
You can build your cardio endurance, muscular endurance, strength and flexibility for having a good sex life. Cardio workouts keep your heart strong and help you enjoy enthusiastic sex. Muscular endurance can be build through basic strength training workouts, and you will need muscle strength to be in unusual positions for short intervals of time. If you challenge your muscles with enough weights, it would not only build bulk (if you are a man), but also give you strength for your act. Stretching and Yoga can help you come into your favourite positions much easily.
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