Are your hefty arms restraining you from wearing tank tops, sleeveless tees, shirts and bathing suits in this soaring temperature? Let’s get them to a perfectly toned shape with some basic arm exercises given below.
This exercise will tone your biceps and shoulders and strengthen the core muscles. You’ll need a dumbbell and a stability ball. Follow the steps below to perform side arm curl correctly.
This will tone your biceps, triceps and involve the shoulders. You’ll need a pair of dumbbells to do this exercise. Follow the given instruction to perform this exercise.
The hand-push exercise works in sync with your breathing pattern. It takes as much time as you take to inhale and exhale. Follow the given instructions below to perform this exercise correctly.
This is a great exercise to tone your biceps, triceps and strengthen your shoulder bones. Arm circle also works for your back. You will need a pair of half-kg dumbbells for each hand. Follow the given instructions to perform arm circle correctly:
Along with the aforementioned exercises, you can do cardio exercises that will help you tone your arms while also working the whole body up.
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