Arms are usual problem area and anybody would desire for tone hands. Here is one way to tone your arms. This can be done while watching TV or while you get a small break in the kitchen or even in the office.
a. Seated Dumbbell Curls
Variation: This exercise can also be done in a standing position, single arm at a time or both arms together.
b. Barbell Curls
Variation: This exercise can also be done with a narrow grip that is hands shoulder width apart with the elbows touching the waist on both sides.
c. Hammer Curl
This exercise works the forearms also along with the biceps.
a. Cable press down
b. Single-arm overhead extensions
Note: Do not lock out the elbow joint with a jerk as you extend your arm upwards.
a. Reverse curls
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