After pregnancy most women are worried about the belly fat that is accumulated during pregnancy. However, it can take 6 to 12 weeks to get back to pre-pregnancy state. Remember that losing belly fat after pregnancy requires discipline, patience and time.
If you are trying to get rid of excessive fat gained during pregnancy then start with some sort of aerobic training. With consistence aerobic training you can burn extra calories and increase your metabolism. Make sure that you before steady pace of your aerobic exercise you must have a warm up session of about 5 to 10 minutes. Keep the level of your workout easy at initial level and increase it as you get habitual to it. Aerobic exercises must be done from two to three times on weekly basis.
Walking is a good aerobic exercise and is helpful to burn fat deposits. A simple walk can maintain your fitness in pregnancy and is also effective in losing belly fat after pregnancy. You can go out for walk and get benefited by fresh air and vitamin D as well. Besides this if you have treadmill then use it while your baby is sleeping.
Image source: Getty Images
Read more articles on Pregnancy Exercises.
Being obese around the belly can be troublesome for anybody and it can lead to various health complications.read more
Alwyn Cosgrove is one of the world's top trainers and he has created a cutting-edge fat loss program.read more