The changes in your body during pregnancy result in hip pain. The weight of the growing baby in the uterus and the weakening of the tendons and ligaments supporting the hip bone at once cause the pain. Moreover, you can sleep only on your back or side and such postures are not the most comfortable for the back. You need to practice such exercises for hip pain during pregnancy that do give relief from discomfort but also lead to strengthening muscles adjoining the hip bone.
Pelvic Tilts – Pelvic tilts build strength in the muscles of your hips and abdomen.
Leg Raises – This is the most basic exercise for getting comfort from hip pain. Your pelvic muscles are comforted by lifting the legs and stretching if the body is positioned well for it.
Butterfly Stretches - Butterfly stretches give strength to the muscles in the hips and thighs.
You must understand before trying out these exercises for hip pain during pregnancy that recommendation from your doctor is a must. Other methods of removing hip pain during pregnancy can also be tried such as prenatal yoga, massaging the hips with pain relief balm, taking warm compresses on the hip and the practice of altering poses while sleeping at night.
Read more articles on Exercises during Pregnancy
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