Exercise is important during pregnancy for staying healthy as it improves the muscle strength and flexibility along with the quality of sleep. However, you need to guard against overstraining yourself as your condition is vulnerable as you are carrying your baby. If you are wondering about exercising in the first trimester of pregnancy, follow the precautions given here for you and your baby’s safety:
Although exercise can be very beneficial for expecting moms, there are some who should not consider it. Excessive vaginal bleeding, threatened miscarriage, cervical weakness, serious heart or lung disease, placenta praevia are some conditions which render exercise useless for pregnancy fitness in first trimester.
Read more articles on Pregnancy First Trimester.
Pregnancy demands specially care.read more
Pregnant women are usually apprehensive of performing physical activities during their term, but doctors recommend that they perform mild to moderate intensity exercises to remain fit and healthy.read more