Worried about exercise during the last weeks of pregnancy? Health experts recommend moderate maternal exercises in the third trimester of pregnancy due to increased uterine activity. In fact even the moderate exercises must be done carefully due to third trimester complications, keeping in mind certain precautions.
Exercises during pregnancy should never be considered as a medium to reduce weight. If pregnancy fitness is combined with weight loss, it can create a lot of pregnancy concerns. Be extra cautious while performing exercise during the last trimester as body’s centre of gravity shifts due to foetal development.
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