Exercise and Fitness

Ways to Beat Summer Heat

Ways to Beat Summer Heat: Like every other season, summer needs your preparation to stay cool and beat the scorching heat. When temperature rises this summer, some of these tips will help you cool and....

How to Disinfect Your Home

How to disinfect your home: Keeping your home disinfected is a healthy way to keep away from any contamination. There are various easy ways by which you can disinfect your.......

Tips to Headache-Proof your Home

Learn how to headache-proof your home and evade other severe.......

How to Motivate yourself to Workout

Motivate Yourself to Workout: Toning your body or shaping up muscle mass is solely your responsibility. Here are some ideas that will keep you motivated for working.......

Facts about Power Naps

Power nap can boost mood and refresh your.......

Foods High In Salt

There are some food materials that are high in salt content. The consumption of these food items should be controlled to maintain a proper blood pressure.......

Do you Know how Harmful Junk Food Is?

Junk Food is more harmful to your body than you think it is. Find out more,.......

How to Cure Yeast Infection in Women?

Kitchen secrets to cure yeast.......

Exercise for Diabetes

Diabetes Mellitus is commonly known as Diabetes. It is a group of metabolic diseases which disrupts normal metabolism that is the process of converting food to glucose (energy) on a cellular level. It....

The Truth about Urine

Urine is as important a part of one's body as it is considered otherwise. Check out the clues it gives about our body's.......

Now that your party is over

The topmost secret to keep away from hangovers is not to drink, or drink very little- says the teetotaler brigade. But our Saturday night parties would have never been the same, without this sweet poi....

Speak Up and Become a Partner in Your Health Care

Many people go to the doctor ready to just listen and let the doctor take the lead.  But the best patient-doctor relationships are.......

Preparing for Your Doctor Visit

Just like you prepare for an office meeting of for the other necesarry work it is also essential to prepare before visiting the doctor. Finding a good doctor and making list of the things to be discus....

Ten Health Tips For Winter

There are some effective steps you can take to prevent any ailments which may inhibit your ability to work, study or play this.......

Protect yourself from email hoaxes

Hoax-chain messages have become a part and parcel of your everyday life but would you not want to know which ones are actually worth heeding? Read on to get your facts.......

Make Physical Activity Part of Your Life

Those busy with work and school, two-career couples, single parents—really, whoever you are, people from all walks of life find it difficult to get enough exercise. But research shows that all A....

Myths of Aerobics

1.    Myth: Aerobic classes are the best form of cardiovascular exercise and the most effective ones for losing excess weight.Fact: Unfortunately, a group workout routine is generally i....

Excerpts from an Interview with Dr. Trupti Jayin

Dr. Trupti Jayin in this interview talks about her journey from being a skeptic to a believer in realms unexplored and the unchartered.......

Getting Back in Action

Stroke, heart attack, arthritis, serious illness or injury often leads to a long, slow return to health.  Thoughts of making a comeback take a backseat to simple.......

How to make the most of the summer months

School’s out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. H....