A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.
Being a total fitness newbie, we are intimidated at the very thought of going to a gym because none of us exactly know how to act there. Once we know, it takes away all sorts of anxiety so without much ado lets know the silly mistakes we often make at the gym.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
If you get irritated on the section of skin that rolls over the top of your jeans, also referred as ‘muffin top’, you’re not alone. Here some quick workouts that you can do to get rid of muffin top.
You can get big biceps by following these bicep workout tips. Know what all exercises will help you to build your biceps and boost your body instantly.
Depleting levels of energy may be caused by common, everyday habits that you sub-consciously practice. Here are 5 of such habits that can be very harmful.
People who love indulging in activities like dancing and gymnastics can be put off with a stiff back. Even in daily life a non-flexible back can hamper your chores. So, here are few stretches that can be the remedy for your trouble.
A study published in the British Journal of Sports Medicine found that just 30 minutes of physical activity (six days a week) can help boost physical activity level and health significantly.
Proper stretching can prevent you from injuries but if done in wrong manner, it stiffens the muscles.
Build muscle and burn fat at the same time with this quick total-body workout which will help you torch crazy amount of calories in just 15 minutes.
Planks provide more than the obvious health benefits. It can help you get six-pack abs, lose weight, boost your mood, solve your back pain troubles and much more.