Whey powder is a formulated nutritional supplement that is classified as a food additive and prepared primarily with milk. A by-product of cheese or casein, whey protein supplements are high in protein and lactose.
The creamy-white, bland flavour powder is used in baked goods, sauces, dressings, prepared meat products, beverages, processed cheese products and confections. Weight gain with whey protein shakes serve a specific nutritional requirement, especially that of protein. The supplements are available in a wide variety, such as in powdered, drink mixes and beverage forms. Whey protein shakes should be consumed after close consideration of their merits and demerits.
When buying a whey protein supplement, you need to make sure what you buy is of quality standard. Try to grab products in their natural state to ensure bioactivity. These must be better processed, under low heat and low acid conditions to preserve the natural state, bio-active components and other nutrients. Those formulated in a cold-process method have the highest bioavailability.
The effects of whey protein shakes on health are still being studied by researchers, especially on medical conditions and supplementary treatment. Whey protein supplements may have negative effects; consult a doctor to find if you need it.
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