Menopause is a crucial period in any woman's life. During this time, her body produces less estrogen and progesterone. The menstruation cycles become less frequent and eventually they stop. During menopause and perimenopause, women experience various psychological and physiological complications that do affect marriage.
Decreased libido has an adverse effect on marriage. According to Denise A. Donnelly, an expert on sexless marriages – couples who have more sex are happier than others. During menopause, low sex drive can take away the intimacy from your relationship and increase the probability of conflicts.
Physical changes during menopause can lower the self-esteem of women and alter the way their partner perceives them. Weight gain and thinning hair are the two side effects of menopause that can hamper the self-confidence of any lady. Marriages that are based only on physical attraction are much likely to suffer due to physical changes during menopause.
Another menopause symptom that has a telling effect on marriages is mood swings. Couples find it difficult to deal with this moodiness. Mood swings are the resultant factor of hormonal changes during menopause. A woman's mood may frequently fluctuate from being depressed, irritated, and sad to extremely peaceful and calm.
Hormone replacement therapy and low intensity antidepressants are effective ways of dealing with the annoying menopause symptoms. However, hormone replacement therapy has certain associated side effects (risk of breast cancer, ovarian cancer and heart diseases).
Certain alteration in the lifestyle of women helps in easing the symptoms of menopause. A balanced diet, regular exercise and adequate sleep are helpful in decreasing the severity of symptoms.
Menopause not only affects marriage, it also affects various other aspects of a woman’s life. All her relationships and daily work may also take a hit due to menopause. A supportive husband can make all the difference i.e. provide needed emotional support, help the relationship and save the marriage from falling apart. The main idea is not to look at menopause as a problem; instead remember that it is a phase that will pass with time.
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